MOUNT KINABALU
preparation utk hiking @ mount climbing. PLEASE GEAR UP YOUR MUSCLES! ini bukan bukit panorama atau pon bukit pelindung. ini adalah GUNUNG TERTINGGI di malaysia. track tak susah mane.my training regime was naek hiking 3-4 times a week for almost two months. mule mule pancit tu normal lah. tapi bile da biase lame lame ok. plus i have a sexy n delicious trainer. aummm!
must have accessories: kasut timberland, beg deuter ala ala backpackers. tongkat. sleeping bag. torchlight. windbreaker. start kumpol duet sbb barang barang ni bole tahan mahal jugak. abes duet ot aku. hahaha
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| the track. mati nk turun camno? |
pendakian memakan masa 1hari 1 malam. kalau org da biase panjat gunung rasenye gunung tahan lagi mencabar kot. tapi aku naik gunung kinabalu pon mcm nak mati dah rase. total track 10km. track yg aku naik tu is Mesilau track. the easier one is Timpohon track. Timpohon is wayyy easier. kalau Mesilau ni extra 2km. the best part is pendaki akan merentas banjaran crocker. sumpah best gile!
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| mt kinabalu sunrise view |
then hikers akan rest for one night kat laban rata. time ni bes sbb bole get to know hikers from all over the world. jadi mcm family pon ade. there were koreans, americans, france, taiwanese n locals. we tend to support each others. hikers will sleep before they continue their 2km journey ut to low's peak at 2am in the morning. target nye was to see sunrise mase atas gunung.
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| the view: cantek sangat!~ subhanallah! |
painful part is the temperature is-5 deg C. sejuuuuuuuuk! pakaian 3lapis seluar. 3lapis baju. 2 lapis gloves. dont forget to bring vaselin, pain killer, panadol, flanil, ubat angin. n penutup muke. sbb bile da smpai altitud tinggi, your 5 steps are equal to 50 steps. nk gerak one step punye lah susah. sbb oxygen is lesser. plus the freezing temperature.
tips utk bejaye smpai ke atas: kurang kan rehat dan duduk. if let say tak larat, slower down your pace. don't stop! JANGAN DUDUK! sbb kalo da train nk rest jek, mmg tak smpai atas la jawabnye. if penat. stop n stand. minum air pon sket sket jek. jgn minum air byk byk. n then start counting and take as much breath as you can. discipline bebeh! target utk reach low's peak is before 7am.
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| location duet singget |
the most part paling sakit hati was mase nk turun! damn it! i injured my leg. tejatoh mase nk turun. nevertheless i'm the IRON LADY! kaki hencot pon still turun. so bile da injured tu mmg sgt lmbat turun. jari kaki started to swollen. every tiny fibula tibia muscle tissues sgt sakit mcm nak nanges. tp kemon laa pakai baju metallica suar askar takleh nanges! ptuih!
KOTA KINABALU
kota kinabalu is simply breath taking. i was amazed by the diversity of
the town. it's colors. it's culture. cantek sangat. nextyme nk pegi for
island hopping pulak. tak sempat sbb whole body sakit sangat bahana
mendaki gunung kinabalu. scratch down one of my bucket list. heheh.
must go places: pasar gaya serving all local needs. bukak pagi smpai tengah hari. bes sbb dpt tgk culture kt sini. bole purchase souveniers kt sini. and the PEARLSSS! jadi gile ok!~
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| banana yummmeyh!~ |
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| they are selling antique stuffs |
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| pasar gaya |
went to a few places jugak. i.e: pasar filipin, jesselton point. u cud just jalan kaki jek kat sini. bes. baru dpt view kk especially when u tried to converse in sabah dialect. boleh bah kalau kau? wall don worry. the locals are very friendly. malaysians kan? peace! however the most frustating part was couldnt make it to eat seafood. org cakap seafood sabah is super cheap n tasty! mouth watering jugak bile da tgk gmba makanan. tp nk wat cmne. clock is ticking. mase sangat jeles dgn i...huh! takpe. next trip for sabah wud be a light n casual one. tak hardcore mane. sedar sket diri da tua. ngeh3
owh by the way. i sang our antional anthem lagu negaraku once i reach to low's peak!! patriotic sgt. hahah! okie thats it from me...next target: active volcano mount batur bali. sape nak join??????????
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| lookbook sangat? |
4 comments:
hey babe.... ko duk mana? pmt?
awat aku x nmpk ko attend course?
7 hb report duty. ko mmhe da eh?
Salam Pujah
Dengar nak resign dr mmhe? Ogos?
Just attended mmhe interview for Source Inspection Coordinator.
Resign???haha tadek la. Kt exxon for assessment
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